We start with vegetables ... If you do not eat it regularly, you should start to introduce the broccoli at least on these dates. Apetecible is perhaps not, it is true, but it helps to strengthen the connection between neurons thanks to a substance called choline, so, if you want to have the mind in top form, try to eat it a few times a week.
To make up for the broccoli, here's a much sweeter option. Chocolate!!!! Chocolate is stimulating and will give you extra energy when you're on the edge. Do not take advantage of the excuse to eat the whole tablet, with a slice is enough.
At times it is hard for you to think and you can not make a decision. If the nuts have the shape of a brain, that will be it! And the nuts can become your best ally when making decisions as they improve critical thinking. So, if you are the one who has a hard time making decisions, nuts!
We continue with the nuts and we recommend that you eat a handful of cashews every day, since this one in particular contains magnesium and tryptophan, which help to maintain the attention. If you are one of the students who are easily distracted, cashews.
In these days, the cow's milk is replaced by oatmeal milk, which contains vitamin B1, which is very beneficial to the nervous system.
Healthy throughout the year, fish is especially beneficial in times when you need more concentration. Its high content of zinc, phosphorus, vitamin A and folic acid are going to be a great contribution to your brain at the time of exams.
And we end up with red fruits, especially recommended are blueberries, which will bring you not only vitamins but antioxidants and potassium to keep your mind in top shape.
Finally, in addition to eating well it is important to sleep to fix all the information in your head, so you know, organize well to be able to rest at night.
Surely with your effort, a good diet, adequate rest and a dose of luck that never comes badly you will succeed in your exams. Cheer up and go for it !!!!