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28-10-2019

Eat well in a student apartment

Before starting college you will have to visit many shared student apartments until you find the one you like best. The classmates are great, the classes excite you and the fun time is unbeatable, but finding a student room rental that suits what you are looking for is not the only concern you have.

It had never been your obligation to shop and cook, so the easiest thing for you now will be to opt for fast food. But, in the long run, choosing this type of food will make you gain more weight, your blood fat levels are very high and even your brain does not work 100% when studying.

Living in a student apartmentwill allow you to grow as a person in many aspects, and this will be one of them. Learning to cook, make the purchase and be responsible is something that you will learn from this experience and will take you for a lifetime. To make it easier for you to deal with this situation, we will now develop several tips that you can put into practice.

To start the day the most important thing is a good breakfast. Surely your mother has repeated it to you satiety, but it is pure reality. Before going to class, the intake of a first powerful meal in which there are dairy, hydrates and proteins is essential; for example, a natural juice with a bowl of milk and cereals. If you have breakfast this way, you will see how you feel more attentive in the classes throughout the day.

It is important that you do not skip the mid-morning snack, as it is the best way to energize your body and endure until meal time. An omelet sandwich in the cafeteria or a vegetable sandwich, accompanied by tea or coffee is an optimal option for your lunch.

To eat, learning to cook pasta or rice is very simple, and if you add protein, tomato sauce and cheese, you will have a complete, healthy and self-made meal. On the other hand, it is very important that you avoid fried foods because they are very harmful to the stomach.

At dinner time, think of those products you like from fast food restaurants; If you like hamburgers, buy the raw material: hamburger, bread, lettuce and tomato. This is a very easy dish to prepare at home, you do not need to be an expert chef for it and you can turn cooking time into a fun time with your colleagues. 

If after visiting a multitude of university flats in Barcelona you have found yours, you only have to worry about fulfilling all the objectives that you have set for yourself. You will appreciate that one of them is taking care of your diet.